Unspoken Conversations are the topics that are often swept under the carpet, whispered amongst the closest of friends and bitched about by many. I want to create awareness about difficult things that people face in life; grief, mental health, money, illnesses, family troubles, relationship difficulties and putting yourself first. I want to tell the truth about things that really matter.

Thursday, 28 August 2014

Mental Health; Did You Know?

Did you know that just 30 minutes of exercise 5 days a week is equivalent to a low dose of antidepressants?

I don't know about you but that sure makes me want to drop the excuses and start focusing more on squeezing some exercise into my day!

So here's to packing your sandshoes in your car so you can go for a walk on your lunch break,  or getting home from work and swapping your ugg boats for sneakers, or heck gluing joggers to your feet so that you're permanently pumped for a power walk!

Look after yourself and those around you,

Kirsty xxx

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