What The #!@$ Days.

Some days are just what the days.

You know those days when you're just so mad or so frustrated that you feel like a kettle about to boil and like steam is literally about to come whistling out of your ears and you just want to pour yourself all over someone?

Yup,  what the days.

What do we do to stop ourselves from seriously burning someone?

Draw back hard on a cigarette?

Blow your steam and storm on out?

Throw your hands in the air like you just don't care?  A whoop whoop? 

Quit?

Or just breathe and ride the wave,  while letting your stormy waters simmer back down to room temperature so that you avoid blowing the circuit?

Breathe.

Swear and curse on the inside but breathe.

A hot tip is to place your hands on your belly and breathe in feeling your belly protrude and then push out through your nose and repeat until your blood stops boiling.

Beware this does take some time to perfect and can take many incredibly deep breaths for the boiling over the top feeling to subside.

If all else fails leave the room and let your kettle cool. 

What tips do you have for managing one of those breaking point moments?

Look after yourself and those around you,

Kirsty xxxx