Unspoken Conversations are the topics that are often swept under the carpet, whispered amongst the closest of friends and bitched about by many. I want to create awareness about difficult things that people face in life; grief, mental health, money, illnesses, family troubles, relationship difficulties and putting yourself first. I want to tell the truth about things that really matter.

Sunday 30 June 2013

Everyday



Everyday I am grateful for my health.

In fact, there is not a day that goes past, where I don't take a moment to take a HUGE deep breath, slow things down in my mind and surroundings for just a minute, re-assess my stress levels and how I am feeling, and then breath a sigh of relief to think that I am okay; I am happy and healthy.

For the MOST important thing in your life is your health.

It is not until you don't have it, that you realise just how precious it is.

It's not until you are unwell that you crave feeling normal, healthy and happy.

So today I want you to pause, for just a minute, and assess how you are feeling.

Are you okay?

Are you stressed?

Are you happy?

If you are overwhelmed, swamped and stressed to your eyeballs, then maybe you need to make some changes, for the MOST important thing in your life is your HEALTH.

Don't find yourself realising this when it's too late.

Breath. Relax. Enjoy.

Look after yourself and those around you,

Kirsty xxxx
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